Category Archives: Tips

GEAUX Greek

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Brielle Moreau is from Prairieville, LA and is a Junior majoring in Biological Sciences. Brielle is an active member in the Greek Community, an LSU Ambassador, and served as one of LSU’s Parent Orientation Leaders this summer.

Going off to college means so many new experiences and one of those is Greek Life. Greek Life has honestly made me feel at home for so many different and unique reasons. Being part of the Greek community is an opportunity to be part of something bigger than yourself. The moment I joined my sorority, I knew that it was going to be the start of a great time here at LSU.

Before coming to college, I was worried about meeting new people and finding ways to get involved on campus, but Greek Life quickly made that very accessible to me. Greek Life is constantly giving back to the community in ways that I could have never expected. Events like Habitat for Humanity where all of Greek life comes together and builds houses for those who need them allowed me to further my bond with my sisters and other Greeks as well. I have thus far been able to make meaningful connections with individuals that will last a lifetime.

When I joined a sorority, I gained 300 new sisters to support me and guide me through my college career. These new sisters are from all walks of life and from all over the world. Not only did becoming Greek allow me to find my home, but it allowed me to make a home for others.  Even though every member of my sorority, and Greek Life in general, is from different places, we all come together to make a positive impact in our community and on campus.  Every sorority and fraternity has their own specific philanthropy that is special to them and throughout the year they host events and fundraisers to raise money to support those philanthropies.

Not only are members involved with helping the community, many members are also involved with student government and a vast variety of other organizations on campus. LSU offers over 450 different organizations on campus and Greek Life is just one of them. Apart from the involvement of the chapter as a whole, I also live in the sorority house so it has truly and literally become my home here at LSU.

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Four Years Later…

Nicole PicNicole Dominique is a soon-to-be LSU graduate with a Dual-Degree in Microbiology and English Literature.  Nicole is from Thibodaux, Louisiana and has served LSU as an Ambassador, Parent Orientation Leader, BIOS Mentor, and Cox Communications Student Athlete Tutor. Recently, she was awarded as a member of the LSU Tiger Twelve Class of 2017 for her service to the campus and larger Baton Rouge community. After graduation, Nicole will attend LSU Health Sciences Center in New Orleans to pursue a combined M.D./M.P.H degree. 

Two papers, two exams, and a couple steps across a stage: it seems strange that this is all that is left of my LSU career. Being so close to graduation, this semester has forced me to reflect on my time at LSU.

It’s unbelievable to me how much LSU has given me. I’d like to think that LSU, the experiences it has provided me, and the people on campus found me in the times that I needed them the most.  I will leave with significant memories including volunteering at the Crisis Intervention Center, studying abroad in the U.K., assisting families and students through LSU Ambassadors, and meeting many genuine people. From my random roommate freshman year (still a close friend) to encouraging professors, LSU seems to attract individuals eager to connect with others.

LSU has taught me about myself and has given me a deeper love for Louisiana, motivating me to give back to the state that has raised and formed me.

College is challenging, but in a way that enables you to find your passions (still a bittersweet and scary time). I’d be remiss if I didn’t mention the help that enabled me to arrive at this point. For future students, I would recommend seeking out our post-orientation programs, like STRIPES (for entering freshmen) and BIOS (for entering science majors). I attended BIOS, and it gave me an insight into what being a Science major was like before beginning in the Fall. Additionally, I benefited from Supplemental Instruction, study sessions led by fellow students who have already taken the class, especially for notorious classes like organic chemistry.
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LSU gave me experiences that I never imagined being able to do, and I was able to pursue an education that I really enjoyed. I know that my time here has been meaningful and will remain with me. LSU has a way of making itself your home and a place that you are sad to leave with only 2 weeks before graduation. I can’t in any way tell everyone how to chart their path, but just know that there are many resources, experiences, and kind people waiting for you!

How To Balance Everything

megMeg is a third-year undergraduate student from Lacombe, LA pursuing a degree in industrial engineering at LSU. She is actively involved in LSU Ambassadors as the current Funding and Financial chair while having also served as a 2015 Orientation Leader and 2015 SROW LSU representative. Her favorite things to do are travel and eat all the good Cajun food possible!

Balancing everything in college, especially your first few semesters, can be trickier than some of those equations you deal with in Calculus! There’s school work, plus organization meetings, job shifts, and more with a maximum of only twenty-four hours in a day. Here’s a few theories of what three years of college have taught me thus far:

  1. Get a planner and USE it – A planner could be anything from a small notebook to a large calendar where you keep everything in. I recommend checking out the bookstore and finding what works best for you. The important thing is to have one and actually use it. This can help you see as things are coming up ahead of time so you aren’t waiting until the last minute or forget.
  2. Have friends to hold you accountable – It’s great to have friends that you can hang out with outside of class and go on adventures with during the weekend, but it’s important to have the friends that will spend an afternoon after class studying with you or working on that group project.
  3. Exercise – This is such an underrated component of keeping students happy and healthy in college! Even if it is just thirty minutes on a UREC machine or maybe an hour-long fitness class, just go and do something. Getting your body moving and focusing on yourself for a little while each day can help keep you focused. 
  4. Get involved but don’t overdo it – This meg2may not make sense now, but you’ll know when you get to this point. It’s great to be involved, but maybe you joined one organization too many and now you’re struggling to keep up with all your obligations. Maybe you’re finding yourself spending a large majority of your time on one specific involvement of yours and not keeping up with the other aspects of your life. To quote my mother, “Don’t be afraid to say no sometimes!” 
  5. Don’t forget to call home – Sometimes you just need time to chat with people you love from home that keep you grounded. All I can say is thank goodness my wireless provider has unlimited call minutes because I sure do wear out my mom’s phone catching up about our week or even sometimes the simpler questions like how long do I leave a chicken in the oven before I know it’s cooked. 

Healthy Relationships

With Valentine’s Day right around the corner, it is a good time to encourage your Tigers to reflect on the many relationships in their lives.  Students create relationships with classmates, friends, roommates, significant others, etc.  Here are some tips to help your student maintain healthy relationships all year long.

  • R-E-S-P-E-C-T. Show respect to others through actively listening to their wishes and feelings.  As your feelings deserve respect, so do the feelings of others in your life.  Mutual respect is essential for maintaining strong and healthy relationships.
  • Talk About It. If there is something bothering you, talk about it! Encourage others to talk about the things that bother them as well.  Remain cool, calm, and collected as you share your thoughts and listen to other’s thoughts.
  • Compromise. Disagreements are natural and should be expected in the course of a relationship.  It is important to solve disagreements rationally and mutually.  Compromise is rooted in a mutual agreement.
  • Support One Another. Encourage and support your partner, friend, or roommate when they need it.  And don’t be afraid to ask for support in return when you need it!  Focus on building each other up and being there for each other.

Take this Valentine’s Day to celebrate all of the great relationships in your life!  Continue to create healthy relationships and connections across campus and always be respectful.

If you would like more information about healthy relationships, visit http://www.loveisrespect.org/.

LSU Cares

lsu-caresLSU Cares is a university initiative dedicated to the well-being of students and promotion of a community that cares about each of its members. The purpose of LSU Cares is to provide an online process for students, faculty, staff, and parents/families to report concerns in an appropriate way.

How do I submit a report?
To submit a report, visit www.lsu.edu/lsucares and look for the category that you think best represents your concern. The categories include academic intervention, academic misconduct, behavioral misconduct, bias or discrimination, hazing, sexual misconduct, student grievances, and students of concern. There is no wrong way to submit a report. The category you select is not as important as the information you share about our Tigers. We will review the information and make sure it gets to the right people.

What happens when I submit a report?
After you submit a report, an LSU Cares representative will contact you as soon as possible to verify that your report was received and gather more information. We then develop a plan and reach out to the student(s) in need.  Reports can be made at any time and can also be anonymous.  It is not unusual for students to make a report about themselves or their peers when they have concerns they do know how to handle.

What qualifies for a student of concern report?
A student of concern report normally deals with students in crisis or distress.  Some examples include loss of a loved one, feeling overwhelmed and not knowing where to turn, and showing a decline in their ability to function as they normally would. Students with concerns like this should all be given the opportunity for a helping hand. Please let us know so we can be proactive in their time of need.

Who sees these reports?
The Associate Dean and Director of Student Advocacy & Accountability receives all the reports and then assigns them to an appropriate advocate within the office.  Reports are reviewed daily. They are kept private and confidential and the information obtained in the report is used only to assist the student.

Emergency issues such as thoughts of harming self or others should be reported immediately to 911.  You can still make a report once the situation has stabilized and the student is safe. We will follow up with your Tiger as soon as possible.

Where can I get more information?
For more information, call the Student Advocacy & Accountability office at 225-578-4307 or send an email to care@lsu.edu.

GEAUX & Give Back

jolieJolie is a first-year graduate student at Louisiana State University pursuing a Master’s degree in Higher Education Administration. She currently works as a Graduate Assistant for the President’s Millennial Scholars Program within the Office of Diversity. Before becoming a Tiger, Jolie studied Psychology and Leadership at Christopher Newport University in Newport News, Virginia. As an Undergraduate student, she was involved in: Orientation, the President’s Leadership Program, Greek Life, Alternative Fall & Spring Break Service Trips, and graduated with service distinction within the youth development track.

In regards to service Dr. Martin Luther King Jr. once stated, “Life’s most persistent and urgent question is, “what are you doing for others?” I initially knew upon beginning my undergraduate career that service was something of high priority on my list of things I wanted to get involved in. But if you don’t exactly have the track record of completing service in the past, don’t quite know where to get started, or don’t think service is for you, fear not! I’m here today to offer my advice on getting involved in service or service learning as a college student.

  1. Step out of your comfort zone: If service is not something you have a lot of experience with or something you’re a little nervous to jump into, my advice is to get like Nike and just do it! More than likely you’re already challenging yourself by beginning this new season of life, why not use this transition as a chance to go out and try something that can make a positive impact on your community?
  2. Narrowing down your options: Okay, so we’ve decided we’re going to give this whole service thing a shot, now what? There are SO many organizations, people, and places that have plenty of volunteer work available or are in need of an extra hand. How do you know where to start? Well I would say begin by identifying personal interests. I know before I just said to step out of your comfort zone, but that doesn’t mean enter the panic zone. For instance, I am not an outdoorsy-type gal (though I try hard to be by wearing Chacos or telling myself I want to go hiking, ha! Yeah right..) Well if I choose a service site related to nature or the outdoors, what good will I be as a volunteer if I pass out when I see a snake, spider, or alligator? None.A good place to start narrowing down service site interests would be through LSU’s Campus Life office. Here is a link to their website. There you will find more information about what LSU has to offer service wise on campus!
  3. Make a commitment, y’all: Service is like a lot of things; you get out of it what you put into it. If you aren’t getting involved in something you really care about, show up sporadically to serve, or aren’t fully present in your time there, you as well as your service site will not get the best out of your experiences. Talk with your service site supervisor to agree on a schedule that works best for both of you and hold yourself accountable! I know how hard it can be finding time with a college student schedule, but remember that time management is key.jolie-2
  4. Check yourself: One important aspect of service or service learning is reflection.  Taking the time to step back and reflect in whatever way best suits you is important to really understand the bigger picture of your work. At times it can be discouraging knowing there is so much to be done that you might feel as if you’re making little to no impact. During these times write in a journal, look up quotes, talk it out with someone else, or check out this list of reflection activities in order to have a better idea of what your service means, the impact it’s making on the service site as well as on yourself, and any lessons you’re learning along the way.
  5. What kind of ships never sink? Some of my best friends I still have to this day I met on alternative spring or fall break service trips. Having the opportunity to put myself out there, meet people I wouldn’t have met otherwise, and be vulnerable during group reflection allowed my new friendships to be deeper and more intentional. I went into these experiences not really knowing other students or staff I was with but always left feeling like they were family (as cliché as that may sound it’s true!) There’s something about living in a cabin for a week with people you have just met and no access to wifi or cable that just sort of brings you all together! In all seriousness, getting involved with service based trips or committed service sites is a great way to meet new people in both the LSU and greater Baton Rouge community. (The answer was friendships. Friendships never sink!) 

New Year, New Semester, Fresh Start

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Lexi is first-year graduate student at LSU, pursuing an MBA with a specialization in marketing analytics. She currently serves as the marketing & communication graduate assistant at LSU First Year Experience (FYE). Before pursuing her master’s degree, Lexi received her bachelor’s degree in mass communication: public relations from LSU. She is from the small town of Lockport, LA, but has enjoyed living in Baton Rouge for the past five years.  

With a new year, comes a new semester and a fresh start at tackling classes and all of the exciting, yet occasionally stressful, things that come with any college experience. The best way to kick off a new semester is to take the time to reflect on the one that just passed. The very first thing all Tigers should think is: “Wow! I conquered another (or your first) semester toward a long-term goal I’ve set for myself!” This past fall semester was a rough start for everyone at LSU, and having made it through is a huge accomplishment that all Tigers should celebrate. After considering all that you’ve accomplished in the past semester, you should begin to think about things you can improve upon. Ask yourself, “How can I make the spring semester even better? How can I finish this year off strong?” As a Tiger with years of experience of balancing course work, student leadership and involvement, internships and work, as well as a social life; here’s the advice I would give any student on starting the semester off strong:

  1. Be proactive, not reactive! Plan ahead, Tigers! The best way to ensure that you start off the semester on the right foot, is to know what you want to accomplish. Set goals for yourself now, before the semester starts. While it sounds like a minor thing, starting classes with clear-cut goals of what you want to accomplish will take a massive amount of stress off of you during the first weeks of classes. I am a visual person, so the way that I set my goals is by writing down what I want to work toward, and even writing down how I am going to do it. This helps me stay focused, even when other things pop up.
  2. Tackle Homesickness. During my first few years at LSU, coming back to campus after the month-long break was tough because I would get used to being with my family and hometown friends again. While the saying, “There’s no place like home,” is absolutely true, the only way to make the feeling of homesickness subside is to make LSU your home. The best way to do this is to get involved and take advantage of the resources and events that the University offers. You should take comfort in the fact that your becoming the person you’ve always wanted to be, and you’re accomplishing a major goal by being here.
  3. Stick to the rule of three! I am a big believer that the more involved you are, the better you do in school. With that being said, I also believe that you cannot give a thousand things 100 percent of your ability all at the same time. So my advice is to stop doing several things half-way and do three things extremely well. For example, during my senior year of my undergraduate time at LSU my three things were doing well in school, serving as vice president of PRSSA at LSU and my job at LSU FYE. When you focus all of your effort on only a few specialized things, you’d be amazed at all you can accomplish and how well-received your work will be amongst your superiors and teachers. My advice for how to narrow down to only three things is to stick with what is going to help you accomplish the goals you’ve set (See #1).
  4. Know what helps you de-stress! Sometimes no matter how much you plan in advance, the stress of the semester still sneaks up on you. When this happens, it is good to know what is going to make you feel better and gain a handle on things. For me, depending on how stressed I was at the time, it could be as simple as taking a few deep breaths and watching my favorite TV show or even going for a run regularly. Everyone is different, but it will be helpful to have a healthy way to de-stress in mind when that overwhelming feeling sneaks up on you. LSU’s Center for Academic Success has great examples of ways to manage stress, and the LSU UREC has a lot of active ways to decompress.
  5. Don’t be afraid to ask for help! I would be willing to bet that there are very few, if any, successful people out there who achieved their success without the help and guidance of others. That is why it is important to know your limits, and know when you may need help from a classmate or a tutor, or when you may need to take advantage of the additional resources on campus. Asking for help will never hinder you from reaching a goal, but giving up surely will.
  6. Know that you can do it! You’ve already made it through one semester this year, so there is no doubt you’ll make it through this one! You can accomplish all of the goals you set by staying focused, organized and working hard. Good luck this semester, Tigers! Even though you won’t need it because I know you’ve got this semester covered.

The Semester Is Over! What Now?

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Victoria Cleveland is a sophomore pursuing a Public Relations major with a minor in Business. She is from Baton Rouge, Louisiana and works on the Media and Marketing Team for First Year Experience.

Dear Parents,

Your child has just endured one of the toughest weeks of the semester and is likely looking forward to enjoying the comfort of your home. Here are five easy and helpful ways to ensure that your beloved tiger has a great winter break.

1. Welcome them back with open arms! – Hugs have been proven to reduce blood pressure, lower stress and alleviate fears. Whether your tiger aced their finals, or perhaps encountered a few bumps this week, a hug helps to make life a little sweeter!

2. Light a candle! – Studies show that lavender and vanilla scents actually reduce anxiety and agitation. For instance, people who smelled vanilla during a stress test actually maintained a lower heart rate than those who smelled no scent at all.

3. Make sure they eat! – Your tiger will need to maintain a regular and well-balanced eating schedule to help replenish their energy.

4. Fluff the pillows! It is time for bed!- Your body needs extra sleep and rest when you’re stressed, so make sure to tuck your tigers in!

5. Know who to call! – With finals, the end of the semester also brings various financial responsibilities. If you or your tiger has questions about your fee bill, billing statement or TOPS, contact the Bursar’s Office at 225-578-3357 or by email at bursar@lsu.edu.

The absolute best thing you can do for your tiger is to enjoy the time you will spend with them this winter break!

Finding The Major Key To Your Major

 

11011182_10205311904024452_5584625840562960430_nMeet Tori Callais, a Senior majoring in Liberal Arts with a concentration in Women and Gender Studies. She is also minoring is social work and sociology and is from Denham Springs, Louisiana. Tori is involved in LSU Ambassadors, NSCS, Leadership LSU and served as the Orientation Team Leader this past summer.

College is about finding out what you’re passionate about, who you are, who you want to be and finding what makes you excited to learn. Many of those things come from declaring your major once, twice, or maybe a few more times (it happens). Each major is like a different shoe and it’s up to you to find the perfect style and fit for you. Once you find that major that makes you excited to learn and passionate about going to class- it’s a pretty incredible feeling. Sometimes finding it can take years, or maybe if you’re lucky you knew right from the start. But once you find the major that is fit for you and challenges you, how do you react when people shut it down? Or decide that your major and your passions are irrelevant?

There always seems to be this ranking of “important majors” to “less important majors.” You can hear it walking through the Student Union or the library on any given day. “Oh you’re an engineer? You’re going places!” “Oh, you’re majoring in Liberal Arts? Oh…”. Needless to say comments like these help keep this system of “important” majors and “less important” majors in the mindset of many students. But why do we celebrate some majors over others instead of supporting the pursuit of different academic realms? best-memes-boromir

When talking to my best friend the other day about our majors, I noticed that we both have found our niche in college and although our majors aren’t considered money makers in the future, they truly inspire us to learn as much as possible and to continue our academic careers. One thing he said that was upsetting and was something I identified with as well, was how when he told people his major they looked at him with disapproval or even pity. His major of sports administration prompts many questions from friends and family alone of, “what are you going to do with that?” Comments like, “that’s not a real major” from outsiders don’t do much to help one’s confidence on their academic endeavors. Both of our majors will require us to attend graduate school after our undergraduate years, but we both love what we study and going to school a little longer is a plus for us. This conversation I had with him has been repeated in different ways with other friends countless times, and I’m sure other students have had similar conversations as well. So, what do you do if the only people who see the value in your degree are at a limited number?

Tips and tricks for those who have ever been this situation: 

* Be confident in your studies. You chose your degree path for a reason, and it’s important to be confident in that decision. If you aren’t confident in your studies, who else will be?

* Take time to explain why you chose your degree path, and the different places it can take you.

* Don’t be afraid to open up dialogue about your passions. When people see your excitement about your major, they will be able to see the significance of it.

* Encourage others to open up meaningful dialogue with others about what their degree path offers for them.

Although my major does not guarantee a hefty paycheck one day, my academic studies have made me find what I want to pursue after college. I am always excited to go to class because I am learning about something I truly love and want to gain more knowledge on. You’ll never hear me complaining about one of my classes, and I walk with confidence about my degree. Remember that college is a huge and it can be your platform to be the person you want to be. Always stay true to who you are and find your own passion, no matter the title of the degree. And of course, Love Purple and Live Gold!12299110_10205596576741092_4483773923760294457_n

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Back to School

11885339_955484164494592_331845813517572457_nMeet Jordan Lange, a Junior majoring in Biological Sciences from Erath, Louisiana.  I Jordan is involved in LSU Ambassadors and served as an Orientation Leader for the College of Science this past summer.

As winter break comes to an end, it is time to return to Baton Rouge for the start of the spring semester. I am sure that students are currently getting last minute things together in order to prepare for the first day of school. I am sad that winter break is over, but I missed my home here in Baton Rouge and am excited to get this semester started.

I spent most of my break back home in the small town of Erath, Louisiana. It was great getting to visit with friends from high school and spend quality time with my family. I hope that everyone had a great holiday season and the opportunity to eat delicious home cooking in the weeks that we were away from campus. Being from South Louisiana and Cajun Country, I can assure you that I ate some delicious food including many servings of gumbo and rice and gravy. By far my favorite part of winter break was cheering on the LSU Football team at the 2015 AdvoCare Texas Bowl in Houston, Texas. Having the opportunity to watch Leonard Fournette score five touchdowns and to hear Callin’ Baton Rouge in NRG Stadium surrounded by thousands of Tiger Fans was incredible.12182481_990855720957436_2722092496713124772_o

It is time now for the spring semester to start and I could not be more excited to return to my home away from home, Baton Rouge. With spring classes beginning today, remember that you and your student have done this before. The freshmen class has made it through the first semester and is much more familiar with college now. My best advice for the spring semester is to hit the ground running from the first day. It can be hard for students to get back into a routine coming off a long break, but it is important for them to make a schedule as soon as possible. Always remember that the start of a new semester is a clean slate. Regardless of how your student did last semester or in semesters before that, spring 2016 is a new semester and gives every student a chance to put their best foot forward. Always remember that your student is not alone at LSU and that there are resources here to help including the Center for Academic Success, the Student Health Center, and the Center for Freshman Year (UCFY). These resources and the LSU faculty and staff are dedicated to helping students succeed at LSU.

For parents and families, my best advice is to always be there for your student. College can be very stressful and emotional at times, but it can also be the experience of a lifetime. I call my mom and dad often just to talk about things and share my experiences. My parents always send me words of encouragement before my tests and remind me that hard work and dedication will pay off later in life. As students, we are thankful for you, our parents and families, because we depend on you for encouragement and support.

I hope that everyone has a great first day and an even better spring semester. Orientation Leaders and Parent Orientation Leaders are always available to answer student questions. Love Purple, Live Gold, and Geaux Tigers!

 

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